As the COVID-19 pandemic spreads around the world, Canadians must be vigilant about doing their part in reducing transmission. Knowing how to prevent coronavirus infection is vital in contaminating ourselves and others. The World Health Organization has published a workflow map outlining five simple steps everyone can take to keep themselves healthy. This blog post will reference the WHO’s guidance as we delve into practical ways to protect yourself and those around you from potential exposure.
If you experience any COVID symptoms, lock down a source from where to buy rapid COVID tests in Alberta, Canada. This will ensure quick assessment, and you’ll find out whether the symptoms are of COVID or the regular flu. If you test positive, self-isolate and contact a medical practitioner immediately. Follow local guidelines while isolating. However, prevention is always better than cure. You should follow the guidance below to steer clear of the virus.
Regularly wash your hands with soap and warm water for at least 20 seconds
Hand washing is one of the simplest yet most effective steps to protect yourself and others from getting sick. While it may seem mundane, thoroughly washing your hands with soap and warm water for 20 seconds can make a big difference. However, avoid wasting water by turning off the taps while you use the soap. Washing your hands eliminates germs and viruses you may have picked up throughout the day, especially after touching surfaces other people frequently connect to.
Maintain a distance of six feet between yourself and others to reduce the spread of germs
Social distancing has become a crucial phrase in our vocabulary these days. It refers to maintaining a safe distance of at least six feet from others to prevent the spread of germs. This situation has forced us to change our ways of interacting – no more handshakes, hugs, or high-fives. Instead, we must maintain a physical distance while being there for one another. Social distancing helps slow the spread of the virus and protects vulnerable individuals. We all must adhere to the guidelines to help keep ourselves and our communities safe. Remember, we may be physically distant, but we can still stay connected through the power of technology and other means.
When in public, wear a face mask or fabric covering to protect yourself and others from respiratory droplets that may contain the virus
As the world adjusts to the new normal of living with COVID-19, one of the most important things we can do to protect ourselves and others is to wear a mask. While it might not be the most comfortable accessory, it’s essential in public spaces where respiratory droplets can easily spread the virus. Wearing a mask lowers your risk of infection and reduces the chances of unknowingly spreading the virus to others.
Clean and disinfect frequently-touched surfaces in your home, such as doorknobs, light switches, countertops, and phones
One of the best ways to do so is by disinfecting frequently-touched surfaces. These surfaces, such as doorknobs, light switches, countertops, and phones, can be a breeding ground for germs and bacteria. Simply cleaning them is not always enough to eliminate harmful pathogens. A few extra steps can ensure your living space remains virus-free.
Be conscious about touching your face with unwashed hands, as it can increase the risk of infection by introducing the virus into your body
It may seem harmless, but touching your face can create a pathway for germs and viruses to enter your body. This is particularly true if you have yet to wash your hands recently. While it’s easy to forget about the germs lurking on things we touch throughout the day, it’s crucial to be mindful of this habit during these uncertain times. Whether you’re adjusting your glasses or rubbing your eyes, any contact with your face can increase your risk of infection. By avoiding touching your face with unwashed hands, you can help protect yourself and others from potential illness. Adhering to the five simple steps outlined here is essential in preventing coronavirus infection transmission.