Tips to help you cope with the pain of Multiple Sclerosis

People with multiple sclerosis (MS) will inevitably face pain at some time in their journey. Unfortunately, there is no one relief that works for all. However, there are a variety of things you can try to help. Continue reading for our top tips which we hope will help you to cope.

multiple sclerosis clinical features
Guido4 / CC BY-SA

Consult a professional

The very first thing you should do when it comes to sourcing pain relief is speak to a medical professional. They are the experts after all and should be able to direct you to something that will help, whether that is a painkiller of sorts or physical therapy perhaps. Furthermore, if you do decide to take something else, they will be able to advise as to whether your choice will interfere with any existing medication.

Continue to exercise

Although you may feel that exercise is the last thing you want to do while experiencing pain, it could help to minimize it. Be sure to listen to your body though and adopt a gentle approach. Swimming is a great option. Brisk walking is another excellent choice. If you feel like it will be a challenge, start slowly and take a friend with you. Always have a backup plan just in case you are unable to make it home, for example. Some MS sufferers swear by the improvement that yoga has brought them. This could be another option for you. However, be sure to start small and build up gradually, no matter how you’re feeling at that precise moment.

TENS machines

TENS machines are mostly heard of with regard to pregnancy and labor. However, they are great for other types of pain too. The electrodes you place on your skin penetrate and stimulate the nerves in the place you feel most pain. This is a relatively low-cost option. You could even seek to borrow one from family or friends to see its impact before investing in your own.

CBD oil

Although potentially a controversial option, the use of CBD oil to combat pain is on the increase with many areas legalizing it. Science has shown that this product may have an impact and there are a growing number of people using it to support them through the more challenging times, particularly when the pain levels are high. For further information on the different products available, check out Rave Reviews where they explain the pros and cons of a variety of oils.

Alternative therapies

There is evidence to suggest that alternative therapies, such as acupuncture, can help to control the pain associated with MS. Acupuncture is a form of traditional Chinese medicine where tiny needles are inserted into the body to stimulate specific locations. Many who undergo the therapy report that the frequency between attacks increases. Reflexology is another option. It involves the application of pressure predominantly to the feet, although sometimes the hands too. As with acupuncture, people often assert that the treatment helps to reduce the level of pain as well as deepening their relaxed state, lowering levels of fatigue.

Article by John Moran

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