Deltoid ligament is the complex of medial collateral ligaments of the ankle joint. 2 layers of Deltoid Ligament a. Superficial layer: Originates from anterior and inferior aspects of medial malleolus fanning out & sending 3 bands to – b. Deep layer: Originates on posterior border of anterior colliculus, intercollicular groove…
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The Role of Physical Therapy in Managing Piriformis Syndrome
Piriformis syndrome is one in which the piriformis muscle situated at the gluteal region of the body applies pressure on the sciatic nerve, causing discomfort, paresthesia, and Paraesthesia along the course of the nerve. The piriformis is a hip-preserving muscle, and any form of inflammation of this muscle is going…
PGMEE, MRCS, USMLE, MBBS, MD/MS 
Unhappy Triad of O’Donoghue : Mnemonic
O’Donoghue unhappy triad is occurrence of 3 different soft tissue injuries of knee simultaneously. It includes: Mnemonic: MAM Mechanism: valgus stress with rotation of the knee Later on, more studies emerged showing that injuries in the lateral meniscus were more prevalent than injuries in the medial meniscus. The unhappy triad…
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How an Unstable Home Life Affects a Child’s Development
Stable homes serve as the bedrock for a happy, fulfilling childhood. When children are exposed to environments that are unpredictable, unstable, or neglectful, many aspects of their well-being are put at risk. Emotional, physical, and psychological needs are all major parts of what comprises well-being, especially during key developmental periods…
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Understanding How Sugar Affects Your Teeth and Ways to Manage It
Sugar has long been a well-known culprit when it comes to dental health. From childhood warnings to frequent dental check-ups, you’ve probably heard that consuming too much sugar can lead to tooth decay. But what exactly does sugar do to your teeth, and how can you prevent the damage while…
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4 Medications That Put You at Risk of Cavities
Countless times, you’ve heard that brushing, flossing, and avoiding sugary food and drinks can help you avoid cavities. You follow these basic practices daily—but guess what? You still have cavities. It can be frustrating when you’re diligent about oral care yet still face dental issues. But do you know who…
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Brain Injuries in the Elderly: Prevention, Treatment, and Recovery Strategies
As you age, maintaining your health becomes increasingly important, and protecting your brain is a vital part of that. Brain injuries in the elderly can be particularly challenging, but with the right knowledge, you can take steps to prevent them, seek effective treatment, and explore recovery strategies that promote a…
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The Pathophysiology of Parkinson’s Disease: What Happens to the Body?
Parkinson’s Disease is a unique condition that is usually recognized by movements and difficulty performing physical tasks. While its exact causes remain unclear, many researchers believe that Parkinson’s results from a combination of genetic and environmental factors. Symptoms can also differ in severity between different people. In this article, we…