Table of Contents: Key Takeaways: The Power of Community Throughout history, the power of community has been acknowledged as a vital element in societal progress and personal welfare. In times of crisis and growth, having a network of supportive individuals can be as rewarding as essential. Community—the collective body comprised…
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Are Premier Protein Shakes Good For You?
( Disclaimer: This article is for purely information purpose only, please consult your doctor for actual recommendation before using it) Premier Protein shakes have gained popularity among individuals seeking convenient and efficient ways to meet their daily protein intake. These shakes offer a substantial amount of protein, claiming to support…
PGMEE, MRCS, USMLE, MBBS, MD/MS 
Male Reproductive Anatomy : Mnemonics
Penile Layers Mnemonic: ABCD (from inside to outside) 1. Albuginea (tunica albuginea): Envelopes 3 corporal bodies (2 cavernosa and 1 spongiosum) 2. Buck’s fascia: Separates corpora cavernosa from corpus spongiosum; separates superficial and deep dorsal veins of the penis 3. Colle’s fascia: Continuous with Scarpa’s fascia of abdomen and Dartos…
PGMEE, MRCS, USMLE, MBBS, MD/MS 
Branches of Celiac trunk, Superior and Inferior mesenteric arteries and veins
Celiac trunk (T12) Mnemonic: LHS (Left Hand Side) Supplies Foregut (Upto opening of bile duct in 2nd part of duodenum) 1. Left gastric artery 2. Hepatic artery (common) 3. Splenic artery Superior Mesenteric Artery (L1) Mnemonic: IMRIS Supplies Midgut (Upto proximal 2/3 of transverse colon) 1. Inferior pancreaticoduodenal artery 2….
PGMEE, MRCS, USMLE, MBBS, MD/MS 
Epiploic foramen of Winslow : Mnemonic
Epiploic foramen is a vertical opening through which lesser sac (omental bursa) communicates with the greater sac (peritoneal cavity proper). It is at the level of T12 vertebra. Boundaries Mnemonic: Epiploic foramen is located between CD and HI. Superior: Caudate process of liver Inferior: Duodenum (1st part) Anterior: Hepatoduodenal ligament…
PGMEE, MRCS, USMLE, MBBS, MD/MS 
Liver Anatomy : Mnemonics
Ligaments Mnemonic: TV TFCL 1. True ligaments: 2. False ligaments (Peritoneal folds): Posteroinferior (Visceral) Surface of Liver Anatomical halves are separated by Ligamentum venosum and Ligamentum teres. Vascular halves are separated by IVC and Gall bladder. Caudate lobe and Quadrate lobe: Mnemonic: IVC are in one line Mnemonic: LGBTQ are…
PGMEE, MRCS, USMLE, MBBS, MD/MS 
Inferior Venacava (IVC) Tributaries and Abdominal Aorta Branches : Mnemonic
Inferior Venacava (IVC) Tributaries Mnemonic: I Like To Rise So Incredibly High 1. common Iliac veins (L5) – Origin or Formation 2. Lumbar veins (L1-L5) 3. Testicular/gonadal veins – right (L2) 4. Renal veins (L1) 5. Suprarenal veins – right (L1) 6. Inferior phrenic veins (T8) 7. Hepatic veins (T8)…
PGMEE, MRCS, USMLE, MBBS, MD/MS 
Cervical Vertebrae Anatomy
Osteology Vertebra Body Spinous process Transverse process Typical (C3-6) Relatively small; oval; uncinate process superiorly Bifid Has foramen transversarium, Has anterior and posterior tubercle separated by groove for spinal nerve (large anterior tubercle in C6 called Carotid/Chassaignac tubercle) Atlas (C1) None; Ring (2 lateral masses connected by anterior & posterior…