Skip to content
Epomedicine

Mnemonics, Simplified Concepts & Thoughts

Epomedicine

Mnemonics, Simplified Concepts & Thoughts

Calcium Metabolism

Epomedicine, Jul 6, 2022Jul 6, 2022

Functions

Mnemonic: Six ‘C’s

  1. Contraction of muscles (Coupling of excitation-contraction)
  2. Conduction in nerves
  3. Cardiac function
  4. Coagulation in blood (Co-factor)
  5. Communication (intracellular messengers) for hormones, autacoids and transmitters
  6. Cementing (mineralization) of bone – Compressive strength

Distribution

Average young adult = 1200 gm calcium

  • 99% in bone as calcium hydroxyapatite
  • 1% in body fluids bone
    • 1% in ECF
      • 50% freely ionized (biologically active)
      • 40% protein bound (80% to albumin and 20% to globulin)
      • 10% complexed with small anions
    • 99% in ICF

Requirement

PopulationRequirement
Young children400-700 mg/day (2-3 dairy equivalents)
Adolescents and young adults (10-25 yrs)1300 mg/day (5 dairy equivalents)
Healthy adults (25-50 yrs)750 mg/day
Pregnant, Postmenopausal and Healing fracture1500 mg/day
Lactating2000 mg/day
Calcium metabolism
“Major interactions between vitamin D, parathyroid hormone (PTH), calcium and phosphorus around the body” by sportEX journals is licensed under CC BY-ND 2.0. To view a copy of this license, visit https://creativecommons.org/licenses/by-nd/2.0/?ref=openverse.

Metabolism

Parathyroid hormone (PTH)Vitamin DCalcitonin
ProductionParathyroid chief cells 🡢 PTH
Negative feedback control by calcium
Diet/skin/UV 🡢 Vit. D3
Liver 🡢 25(OH) D
Kidneys 🡢 1,25(OH)2 D
Thyroid parafollicular C cells 🡢 Calcitonin
Positive feedback control by calcium
Intestine🡡 Calcium absorption
🡡 Phosphate absorption (Secondary PTH 🡢 Increased active vitamin D)
🡡 Calcium absorption
🡡 Phosphate absorption
None
Kidney🡣 Calcium excretion (DCT)
🡡 Phosphate excretion
🡡 1,25 (OH)2 D production (1-α-hydroxylase)
🡣 Calcium excretion
🡣 Phosphate excretion
🡡Calcium excretion
🡡 Phosphate excretion
BoneBinds to osteoblasts and upregulates RANKL 🡢 Activates osteoclasts 🡢 🡡 Calcium and phosphate resorption
Pulsed = anabolic; Continuous = catabolic
🡡 Calcium and Phosphate resorption [1,25(OH)2 D]
🡡 Bone formation [24,25(OD)2 D]
Inhibits osteoclasts 🡢 🡣 Calcium resorption
Net effect on serum levels🡡Calcium, 🡣Phosphate🡡Calcium, 🡡Phosphate🡣Calcium, 🡣Phosphate

Mnemonics:
1. There’s 1 liver – 1st hydroxylation of vitamin D occurs in liver (makes calcidiol)
2. There are 2 kidneys – 2nd hydroxylation of vitamin D occurs in kidneys (makes calcitriol)
3. PTH = Phosphate Thrashing Hormone

  • Facebook
  • Twitter
PGMEE, MRCS, USMLE, MBBS, MD/MS BiochemistryMusculoskeletal systemPhysiology

Post navigation

Previous post
Next post

Related Posts

PGMEE, MRCS, USMLE, MBBS, MD/MS skin graft

How to Choose a Skilled Facial Plastic Surgeon

Oct 30, 2025

Choosing a facial plastic surgeon is a crucial decision. Since many specialists are available, learning about the factors that make a good facial plastic surgeon is critical. It can help you choose a reliable surgeon. This guide provides valuable insights into finding a qualified professional for a stress-free experience. Understanding…

Read More
PGMEE, MRCS, USMLE, MBBS, MD/MS cholesterolosis of gallbladder

Strawberry Gallbladder (Cholesterolosis)

Jun 12, 2015Aug 17, 2015

Synonyms: Strawberry gallbladder is also known as hyperplastic cholecystoses. Hyperplastic cholecystoses are a spectrum of non-neoplastic proliferative disorders caused by deposition of cholesterol-laden macrophages within the wall of the gall bladder. The cholecystose range from abnormalities of the gallbladder wall (adenomyomatosis and strawberry gall bladder) to gallbladder polyps extending into…

Read More
PGMEE, MRCS, USMLE, MBBS, MD/MS CSF circulation

CSF Circulation Made Simple

Jul 17, 2016Jun 15, 2018

Cerebrospinal Fluid (CSF) Production and Absorption CSF is produced by the choroid plexus that lines the ventricles. Choroid plexus = Infoldings of blood vessels of piamater + Modified ciliated ependymal cells Tight junctions of the choroid plexus cells form Blood-CSF barrier. CSF is reabsorbed by arachnoid granulations to enter dural…

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Epomedicine. Calcium Metabolism [Internet]. Epomedicine; 2022 Jul 6 [cited 2026 Jul 16]. Available from: https://epomedicine.com/medical-students/calcium-metabolism/.

Pre-clinical (Basic Sciences)

Anatomy

Biochemistry

Community medicine (PSM)

Embryology

Microbiology

Pathology

Pharmacology

Physiology

Clinical Sciences

Anesthesia

Dermatology

Emergency medicine

Forensic

Internal medicine

Gynecology & Obstetrics

Oncology

Ophthalmology

Orthopedics

Otorhinolaryngology (ENT)

Pediatrics

Psychiatry

Radiology

Surgery

RSS Ask Epomedicine

  • What to study for Clinical examination in Orthopedics?
  • What is the mechanism of AVNRT?

Epomedicine weekly

  • About Epomedicine
  • Contact Us
  • Author Guidelines
  • Submit Article
  • Editorial Board
  • USMLE
  • MRCS
  • Thesis
©2026 Epomedicine | WordPress Theme by SuperbThemes