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Mnemonics, Simplified Concepts & Thoughts

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What is the average recovery time for non-surgical fat removal procedures?

Epomedicine, Jan 8, 2021Jan 8, 2021

Medical spas and medical beauty treatments are extremely popular and becoming more so every year as new innovations arrive. Previously if someone wanted to undertake a procedure to improve their appearance or reduce unwanted fat they would be looking at a surgical procedure. With surgery comes inherent risks. Any time…

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Cardiovascular Self-Medication: Sports! (4 Proven Exercises)

Epomedicine, Jan 8, 2021Jan 8, 2021

A sedentary lifestyle is one of the major risk factors for cardiovascular disease, the leading cause of morbidity and mortality across the planet. Therefore, it goes without saying that being active is part of good heart health. Physical exercise, like rowing, gives an excellent cardiovascular workout. Basically, it strengthens your…

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PGMEE, MRCS, USMLE, MBBS, MD/MS

Wrist Ligaments

Epomedicine, Jan 7, 2021Jan 7, 2021

a. Interosseous: Extend deeply, directly between two bones Radioscapholunate (RSL) aka Ligament of Testut (neurovascular conduit to SL ligament) Scapholunate (SL) and Lunotriquetral (UL) – volar, dorsal and proximal fibrocartilaginous membrane components Capitohamate (CH) b. Palmar-proximal V: Converge as an “upside-down V” from the radius/ulna to lunate Radio-luno-triquetral (RLT) –…

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Do air purifiers filter and kill viruses and bacteria?

Epomedicine, Jan 4, 2021Jan 4, 2021

Clean air is something that is very important. There are so many different pollutants in the air that we breathe, along with other things such as germs and dust, and these can affect us in a number of ways. Long term exposure to polluted air, such as that which can…

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PGMEE, MRCS, USMLE, MBBS, MD/MS shoulder xray

Shoulder X-ray views

Epomedicine, Jan 2, 2021Aug 7, 2024

Shoulder X-ray views AP Shoulder: in plane of thorax AP in plane of scapula: Angled 45 degrees lateral Scapular Y lateral: Erect with opposite shoulder rotated 40 degrees out and beam centered on spine of scapula (shoulder dislocations and scapula fractures) Supraspinatus outlet view: Scapular Y view with beam caudally…

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Is Sitting Bad For A Herniated Disc?

Epomedicine, Dec 16, 2020Dec 16, 2020

A herniated disc can be caused by many different things. People’s posture, especially while sitting has proven to be one of the main causes. Around 28% of people middle aged or older will have some form of spinal abnormality in their life, herniated disc being one of the most common…

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So What Exactly Is A Med Spa And How Do They Work?

Epomedicine, Dec 16, 2020Dec 16, 2020

Med Spas have really become very popular over the last few years as more men and women start to visit them and use their services. \however, many people are unsure of what exactly is a med spa, also known as medi spas, and what type of services they provide to…

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10 Fundamentals About Inversion Table You Didn’t Know

Epomedicine, Nov 29, 2020Nov 29, 2020

Inversion therapy, more commonly known as inversion, involves hanging upside down by the feet, ankles or legs, or hanging in an inverted angle lying on a function built table. There are specially designed boots called gravity boots to support the ankles. In this state of inversion, blood flow to the…

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